Learning Outcomes
- Learn what resilience in the workplace is.
- Listen to 5 examples of building personal resilience at work.
- Understand why resilience is so important.
- Learn how businesses can encourage resilience in the workplace.
- Discover how to build resilient teams to withstand and overcome difficulties whilst sustaining performance and cohesion, that can be applied for any type of team.
- A take-home message
Description
Resilience is the ability to ‘bounce back’ when encountering the challenges that are an inevitable part of life.
In the contemporary workplaces characterized by hybrid working, staff reductions, deadlines, rivalry and organisational change, success relies on an individual’s capacity to cope and even thrive when faced with change and stress.
The workplace presents a different range of stressors to employees. So, what is resilience in the workplace and why is it important? What makes some individuals more resilient than others? The good news about resilience is that it is a skill. Like any skill, with practice, resilience can be learned.
In this workshop, we will define exactly what is meant by ‘resilience in the workplace’, describe some examples of developing personal resilience at work and explore ways to enhance resilience.
The content of this workshop is based on the applied psychology of workplace relationships and communication based on the latest scientific insights.
Presenter
Camelia Petrus, PGDip Organisational Psychology, Accredited Assessor and Trainer in Emotional Intelligence and Workplace Behaviour, Positive Psychology Practitioner, NVC Trainer.
Before you go
- All our classes are scheduled in New Zealand Standard Time. Not sure what time that is in your own time zone? Click here to find out.
- Our classes are hosted online and might include breakout rooms where you will be interacting with other participants.
- Your individual link will be emailed to you after you register.
- Missed the workshop? Don’t worry - a recording of the workshop will be made available for 48 hours so you can rewatch in your own time.
- Due to limited seating in each class, all ticket purchases are final.
- We're always adding classes. Let us know if you'd like us to keep you up to date. We promise to respect your inbox.
